Apple Pear Oatmeal A Tasty Recipe Packed With Good For You Foods recipes

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Ingredients (9) Eye: Preparation 1. Combine all ingredients in a medium, microwave safe bowl. 2. Place in microwave uncovered and cook on high... ( more )
- Preparation
- 1. Combine all ingredients
- in a medium, microwave
- safe bowl.
- 2. Place in microwave
- uncovered and cook on
- high for about 2 minutes.
- 3. Stir and let cool for
- 1 minute before serving
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(A tasty recipe packed with good-for-you foods) ( more )

Nutrition information per serving: Calories 157, Carbohydrate 34 g, Dietary Fiber 4 g, Pro... ( more )

Prep: 10m Cook: 2m Servs: 4

Ingredients (16) Eye: Ingredients 32 shell-on (21 to 25 count) tiger shrimp For the brine: 1/4 cup kosher salt 1/4 cup sugar 1 cup water 2 cup... ( more )
- Ingredients
- 32 shell-on (21 to 25 count) tiger shrimp
- For the brine:
- 1/4 cup kosher salt
- 1/4 cup sugar
- 1 cup water
- 2 cups ice
- For the cocktail sauce:
- 1 (14 1/2-ounce) can diced tomatoes, drained
- 1/2 cup prepared chili sauce
- 4 tablespoons prepared horseradish
- 1 teaspoon sugar
- Few grinds fresh black pepper
- 1/2 teaspoon kosher salt
- 1 tablespoon olive oil
- Sprinkle Old Bay seasoning
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About Me:Montaser Masoud Adopting value for money principle. By knowing our forecast as ... ( more )

Directions Using a pair of scissors or a serrated knife, make an incision down the backside... ( more )

Prep: 25m Cook: 10m Servs: 1

Ingredients (5) Eye: 6 fillets Swai white fish 1 canister Italian bread crumbs as needed olive oil as needed slice lemon for garnish parsley for... ( more )
- 6 fillets Swai white fish
- 1 canister Italian bread crumbs as needed
- olive oil as needed
- slice lemon for garnish
- parsley for garnish
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There is always time for a new healthy light recipe that can be created in a short time.. ( more )

in a flat large pan pour extra virgin Olive oil on med heat. use a large platter. pour the ... ( more )

Prep: 5m Cook: 12m Servs: 6

Ingredients (14) Eye: 1 lb boneless skinless chicken breast halves 1 teaspoon olive oil 1 large onion 1/2 teaspoon ground cumin 1/2 teaspoon paprika ... ( more )
- 1 lb boneless skinless chicken breast halves
- 1 teaspoon olive oil
- 1 large onion
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1 pinch cayenne or 1 dash hot pepper sauce (or more)
- 1 pinch ground cloves
- 1 large green bell pepper
- 1 1/2 teaspoons minced fresh ginger
- 1 clove garlic
- 1 (15 1/2 ounce) can no-salt-added stewed tomatoes
- 1 (8 ounce) can no-salt-added tomato sauce
- 1 teaspoon cider vinegar or red wine vinegar
- 1 teaspoon packed light brown sugar
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I found this one in the Daily Herald and was happy to find a recipe where I didn't have to r... ( more )

Heat the oil over medium heat in a deep 12-inch nonstick skillet; add the onions and cook, s... ( more )

Prep: 15m

Ingredients (13) Eye: 1/2 cup all-purpose white flour 1/2 cup whole-wheat flour 1/4 cup graham cracker crumbs 1/4 cup wheat germ 1/2 cup oatmeal (not... ( more )
- 1/2 cup all-purpose white flour
- 1/2 cup whole-wheat flour
- 1/4 cup graham cracker crumbs
- 1/4 cup wheat germ
- 1/2 cup oatmeal (not instant, but quick cooking is fine)
- 1 tablespoon baking powder (powder is fresh when you see air bubbles when added to some warm water)
- 1/4 cup sugar
- 1/2 teaspoon salt
- 1/2 cup reduced-fat creamy peanut butter (or plain is fine)
- 4 tablespoons butter, softened (or butter flavored Crisco)
- 1 cup 2% low-fat milk (or skim)
- 2 egg whites
- 1/4 cup honey
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This recipe is a good source of protein, whole grains and many vitamins and minerals but tha... ( more )

Preheat oven to 400 degrees. Mix your dry ingredients together.I like to use a whisk to stir... ( more )

Prep: 10m

Filed Under: indian food
Ingredients (30) Eye: Chicken, medium size 1 no. Oil For deep frying For the Marinade Ginger paste 1 tsp. Garlic paste 1 tsp. Chili paste 1 tsp.... ( more )
- Chicken, medium size 1 no.
- Oil For deep frying
- For the Marinade
- Ginger paste 1 tsp.
- Garlic paste 1 tsp.
- Chili paste 1 tsp.
- Soya sauce 2 tbsps.
- Cornflour 2 tbsps.
- Egg 1 no.
- Salt To taste
- For the Sauce
- Spicy chili oil or ordinary oil 3 tbsps.
- Finely chopped ginger 1 tsp.
- Finely chopped garlic 1 tbsp
- Dry red chilies cut into 4 pieces each 2 nos.
- Sesame seeds(optional) 1/2 tsp.
- Slanting pieces of spring onion 1/4 cup.
- Chicken stock 1/2 cup
- Tomato sauce 1/3 cup
- Soya sauce 1 tbsp.
- Chili sauce 1 tsp.
- Vinegar 1 tbsp.
- Sugar 1 tsp.
- Black pepper 1/2 tsp.
- Ajinomoto A pinch
- Salt To taste
- cornflour mixed with water 3/4 tbsp. & 1/4 cup
- For the Garnish
- Spring onions 4 long thin pieces
- Spring onion tops 4 long thin pieces
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A tasty dish with a combination of fried chicken pieces and spring onions in spicy chicken ... ( more )

1. Cut the chicken,retaining the bone, into small serving sized pieces. 2.Combine all the ... ( more )

Prep: 0m Cook: 0m

Ingredients (8) Eye: 1 large ripe tomato, chopped (use the very best fresh tomato you can find at the time of year you are making this) 1/2 small re... ( more )
- 1 large ripe tomato, chopped (use the very best fresh tomato you can find at the time of year you are making this)
- 1/2 small red onion
- 1 (15 ounce) can chopped tomatoes
- 1/2 teaspoon salt
- 10 sprigs fresh cilantro
- 1 clove garlic
- 1/2 teaspoon canned chipotle chiles, minced (I use about 1 whole chili. Original recipe calls for 1/2 tsp. You may want to start with less and in)
- 10 leaves fresh oregano
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This is from a hand-out that was distributed by a local grower in the weekly Culver City, CA... ( more )

Mix all ingredients together in a pretty serving bowl. Leave out at room temperature for 20 ... ( more )

Prep: 20m

Ingredients (8) Eye: 1 cup cornmeal 1 cup flour 1/4 cup sugar 1 teaspoon baking powder 1 cup 1% fat buttermilk 1 egg 1 (1/4 cup) container margarine... ( more )
- 1 cup cornmeal
- 1 cup flour
- 1/4 cup sugar
- 1 teaspoon baking powder
- 1 cup 1% fat buttermilk
- 1 egg
- 1 (1/4 cup) container margarine
- 1 teaspoon canola oil (to grease pan or use pan spray)
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Yummies

This is not only good for you but also good in you--Making it a healthy comfort food. The re... ( more )

Preheat oven to 350 degrees. Mix together cornmeal, flour, sugar,and baking powder;In anothe... ( more )

Prep: 15m

Filed Under: montaser masoud
Ingredients (13) Eye: Ingredients 2 papayas, rinsed and peeled 1 medium banana, peeled and sliced 1 kiwifruit, peeled and sliced 1 cup sliced s... ( more )
- Ingredients
- 2 papayas, rinsed and
- peeled
- 1 medium banana, peeled
- and sliced
- 1 kiwifruit, peeled and sliced
- 1 cup sliced strawberries
- 1 (11-ounce) can mandarin
- oranges, drained
-  cup lowfat vanilla yogurt
- 1 tablespoon honey*
- 2 teaspoons chopped fresh
- mint (optional)
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Nutrition information per serving: Calories 195, Carbohydrate 46 g, Dietary Fiber 6 g, Pro... ( more )

Preparation 1. Cut papayas in half lengthwise. Scoop out seeds. Place each half in a med... ( more )

Prep: 10m Cook: 10m Servs: 4

Ingredients (12) Eye: : 3 green onions sliced thin 1 cup toasted slivered almonds (add a little olive oil to pan and toast on top of the stove) 1 ... ( more )
- :
- 3 green onions sliced thin
- 1 cup toasted slivered almonds (add a little olive oil to pan and toast on top of the stove)
- 1 bag broccoli slaw (Safeway usually has it)
- 1/2-3/4 cup sunflower kernerls
- 1 package Ramen Noodles, crushed
- Dressing:
- 1/2 cup extra virgin olive oil
- 1/2 cup sugar
- 1/3 cup apple cider vinegar
- flavoring pack from Ramen Noodles (I usually use Beef but any will do)
- .
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Here we are again at party.. sharing wonderful recipe and pot luck lunch at our tennis gat... ( more )

Mix all ingredients together. flavoring pack from Ramen Noodles ( use Beef but any will d... ( more )

Prep: 5m Cook: 0m Servs: 6